Therapy Services
I offer therapy for women in their 20s and 30s who are figuring out their careers, friendships, and personal identity to build a life they love. Anxiety, self-doubt, relationship issues, and trauma can get in the way, leaving you wondering, "If these are supposed to be the best years of my life, then what am I doing wrong?"
The truth is, you're not doing anything wrong—you're navigating a world that places a lot of pressure on young women. It's normal to feel lost or overwhelmed. Therapy can help you explore those feelings, gain clarity, and find practical ways to manage anxiety, build confidence, and set boundaries. If you're ready to create a life that feels true to you, I'm here to help.
Types of therapy I use and how it can help you:
Above are the main therapeutic techniques I will use during our sessions and we will decide together what feels like the best approach for you, based on what you'd like to work on. I also pull techniques and perspectives from many other types of therapy to create an individualized treatment plan that will help you accomplish your goals!
I am so excited to start working with you!